Saturday, March 24, 2018 / Published in Instagram Articles

Single Arm Cable Rows

Today, during my back workout, I decided to do Single Arm Cable Rows. This was an effective way to work the Lats (Latissimus Dorsi). Keeping the elbows near the body throughout the motion and focusing on bringing the shoulder blade on the working side back and inward as if to touch the inside edge of
Avocado Post-Workout - Controlling Insulin During A Cut - What's A Rest Day Peter Lammi
Friday, March 23, 2018 / Published in Instagram Articles

Avocado Post-Workout – Controlling Insulin During A Cut

Because of their lack of carbs coupled with high amounts of protein and fat, Avocados are very low on the Glycemic Index and have a very small Glycemic Load – meaning their effect on blood sugar levels is minimal. Since my goal is to cut fat without losing much muscle, I am focusing much more
Sunday, February 04, 2018 / Published in General Fitness

Video Post Template

Friday, January 05, 2018 / Published in General Fitness

Testing “Speaker” Demo Books Section

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