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    Single Arm Cable Rows

    Today, during my back workout, I decided to do Single Arm Cable Rows. This was an effective way to work the Lats (Latissimus Dorsi). Keeping the elbows near the body throughout the motion and focusing on bringing the shoulder blade on the working side back and inward as if to touch the inside edge of...
  • in Instagram Articles

    Avocado Post-Workout – Controlling Insulin During A Cut

    Because of their lack of carbs coupled with high amounts of protein and fat, Avocados are very low on the Glycemic Index and have a very small Glycemic Load – meaning their effect on blood sugar levels is minimal. Since my goal is to cut fat without losing much muscle, I am focusing much more...

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