Short articles to help communicate with my Instagram community what I do and why.

Single Arm Cable Rows

Today, during my back workout, I decided to do Single Arm Cable... Read more...
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Avocado Post-Workout - Controlling Insulin During A Cut - What's A Rest Day Peter Lammi

Avocado Post-Workout – Controlling Insulin During A Cut

Because of their lack of carbs coupled with high amounts of protein... Read more...
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